Silver Membership Downloads -- General Interests

Discover how to quickly build muscle and get bulked up like the Hulk the right way.

This step-by-step guide gives you everything you need to start
getting noticeable gains within just a couple of weeks.

Here's What You'll Discover Inside...

* What you genetic potential for gaining muscle is and how to get the most out of your specific body type.

* What BMI is and why it's important.

* How to calculate your AMR and BMR.

* Why having a calorie surplus is so important and how to maintain a caloric surplus.

* An exact formula to determine how many calories you actually need.

* Why protein is the key to more energy, bigger muscles, and faster results.

* The importance that nutrients and hormones play in your muscle-building.

* The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction.

* Eating tips that will help you bulk up as quickly as possible.

* When you should add supplements to your regimen, and the exact supplements you should be looking at.

* An overview of the workouts that build muscles the fastest.

* How training builds muscle.

* How to lift for size.

* The right way to put a lifting program in place to avoid injury and get the biggest muscles possible.

* Tips for bulking up from home.

* How to dress to look stronger.

* How to focus on muscles that will create the biggest visual impact and strength gains....Plus, a whole lot more?

This is a Silver Member download

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